Free Checkers
All Tools
Every calculator and checker on MogLord. Free, instant, and private — your numbers never leave your browser.
Core
BMI CalculatorYour BMI with Indian cut-offs — not the Western chart most sites copy.TDEE CalculatorExactly how many calories you burn in a day — the number every diet should start from.Body Fat CalculatorEstimate body fat % with the US Navy tape method — just a measuring tape, no machines.Water Intake CalculatorHow much water you actually need, adjusted for your weight, training and Indian heat.
Build
Protein CalculatorGrams of protein per day for your goal — muscle, fat loss or maintenance.Macro CalculatorSplit your calories into protein, carbs and fat that fit Indian food.One Rep Max CalculatorEstimate your 1RM from any set — no need to risk a true max attempt.FFMI CalculatorFat-Free Mass Index — how much muscle you carry for your height, and how much room is left.Ideal Weight CalculatorA realistic weight range for your height from two classic formulas, not one magic number.Calorie Goal PlannerTarget weight + deadline in, safe daily calories out. No crash diets, no starvation plans.Strength StandardsWhere your squat, bench and deadlift stand — beginner to elite, by bodyweight.VO2 Max CalculatorEstimate your cardio fitness from a simple 12-minute run (Cooper test).Running Pace CalculatorPace per kilometre, speed and finish-time estimates for 5K to marathon.Sleep Cycle CalculatorWake up between 90-minute sleep cycles, not in the middle of one.Creatine CalculatorYour daily creatine dose by bodyweight — maintenance and optional loading, minus the myths.Waist Ratio CalculatorWaist-to-hip and waist-to-height ratios — the two numbers that beat BMI for belly fat.