Build Tool
Ideal Weight Calculator
A realistic weight range for your height from two classic formulas, not one magic number.
These formulas only know your height — not your frame, muscle mass or where you carry weight. A trained person will often sit healthily above the formula range. Use them as a compass, not a verdict.
General information for healthy adults — not medical advice. If you have a medical condition, are on medication, or anything feels off, talk to a doctor before acting on numbers from any calculator.
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